Team NOVAC
YOUR HEIGHT GROWTH IS NOT OVER YET - NOVAC PROTOCOL
NOVAC PROTOCOL is a clear guide for young people who want to take control of their growth and maximize their natural height growth. The book explores researched and proven methods, such as quality sleep, nutrition, exercise, and posture – all of which are keys to supporting your body’s growth potential and making your everyday life better and more energetic. This guide doesn’t promise magic tricks, but it gives you the tools to truly influence your height growth.
Growth is influenced by many factors, and results vary from individual to individual. This book does not promise magic, but it does provide a solid foundation for healthy choices that support your well-being and growth. If necessary, professional help is always recommended. The book is not a magic bullet, but it can be a step in the right direction.
Ice

NOVAC PROTOCOL – NO MIRACLES, BUT RESULTS
YOUR HEIGHT GROWTH IS NOT OVER YET – NOVAC PROTOCOL is a clear, science-based guide for young people (13–20 years old) who want to take their growth into their own hands – without supplements or empty promises.
The book debunks common growth myths and introduces effective everyday routines that will help your body grow, strengthen, and develop. You'll get concrete instructions for better sleep, proper nutrition, effective stretching, and body control.
NOVAC PROTOCOL is not based on genes, but on your choices – and it shows you how you can influence your height naturally and safely.
This guide is suitable for anyone who doesn't want to wait for chance, but wants to influence their own growth today.
IT'S NOT JUST ABOUT GENES
Many people say that height is just genetics – we didn't believe that. Research and practice show that personal choices matter a lot.
NOVAC PROTOCOL is created for those who want to influence their own results – not settle for a pre-packaged package.
RESEARCHED INFORMATION. NO UNUSED GARBAGE.
The NOVAC PROTOCOL is not based on myths or miracle supplements. It is based on a scientific understanding of how sleep, movement, posture and hormonal function affect growth. We cut out all the unnecessary – leaving only what works.
A CHANGE THAT IS VISIBLE AND FELT
NOVAC PROTOCOL does not promise miracles – but concrete effects.
Many people experience changes in posture, body control, and well-being within just a couple of weeks. When the basics are done right, the body starts to function as it should – including growth.
FREQUENTLY ASKED QUESTIONS
Can I really influence my own height?
Good news: you can! Genes are important, but environment and lifestyle determine how well your potential is realized. Sleep, nutrition, exercise and relaxation are not just talk – they can actually extend growth time and improve body function. The Novac Protocol guides you step by step towards your full growth potential.
Is the book scientific or practical?
The book is based on research, but it is written in an easy-to-understand and motivating way. The goal is that young people can immediately apply the concrete tips that are suitable for everyday life. It is not a medical guide, but a practical tool to support growth.
How quickly can I expect results if I follow the Novac Protocol?
Growth doesn't happen overnight, but when you make the right choices consistently, you'll start to see the effects in your sleep, energy, and well-being quickly—and your height growth can continue longer and stronger. The Novac Protocol gives you the tools for long-term success.
Is the Novac Protocol also suitable for girls?
Absolutely! Growth hormones and wellness factors apply to everyone. The tips and instructions in the book are designed to support the development of young people, regardless of gender, so that everyone can grow into the best version of themselves.
Do I need any special diets or supplements?
Not at all. The Novac Protocol does not recommend any expensive or hard-to-find products. Instead, it focuses on natural means: healthy food, good sleep, and sensible exercise, which support the body's own growth process.
TEAM NOVAC
TEAM NOVAC is a team of young Finnish people interested in growth – passionate learners who do not accept the “it’s in your genes” answers, but rather seek ways to influence their own development.
We believe that knowledge creates opportunity. That's why we dive into research, challenge old beliefs, and try what works in real life - without the nonsense. NOVAC was born out of a desire to share our findings with others like us: those who want to take responsibility for their bodies, their dreams, and their growth.